Box breath · 45s
In 4 · Hold 4 · Out 4 · Hold 4
"You do not have to earn rest. Today, the smallest care still counts."
Today, gently oriented
62°F · light rain in Cambridge Mom: 5h 50m · restless
- Mom slept 6h - a little restless after 3 AM.
- Donepezil and Vitamin D at 8:00.
- Walter checking in mid-morning. Cardiology call at 4:00.
- Ben is coming Saturday with the Cape Cod album.
Today's pause · Script · 90 seconds
When she doesn't recognize you
Step closer slowly. Use your name first - 'It's me, Grace, your daughter.' Don't quiz her. Sit, take her hand, name what you both see in the room. The recognition often returns when the pressure to remember is gone.