Your sleep dipped this week. Want a 2-minute reset before the morning meds?
Last check-in
A bit tender — heavy days outnumbered easeful ones.
Apr 2 · 16 days ago
Your sleep
5.8h
7-day avg
Pauses streak
6
days · gently
Your saved pauses
Box breath · 4-4-4-4
Breath · 60s
When she asks for her mother
Difficult feelings · Script
Shoulders down, jaw soft
Body scan · 90s
Hand on heart · self-compassion
Reset · 2 min
Your recent check-ins
Apr 16·Tired
Long night with Mom. Got a walk in.
Apr 14·Steady
Ben took Saturday. I read a whole chapter.
Apr 11·Overwhelmed
Three calls from the pharmacy. Cried in the car.